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Category: Race Report

Kate Goulding Summer Butterflies

We are absolutely delighted to share Kate's Noosa Triathlon 2018 race report. We first met Kate back in 2014 as sh...

The FOHER Co Body Conversation Project

FOHER Co believe that all women should be able to celebrate their real selves by finding and embracing confidence within to reach their full potential. ...

Anna's Top Tips - Q&A

With Sunny Coast 70.3 only a few days away we caught up with Anna Jefferies our Pro Athlete who will be lining up agains...

IRONMAN - The Journey of one Woman

My name is Mel, l am a single Mum of three amazing young men, a personal trainer and l am an Ironman. Actually l am a SEVEN x Ironman, yes l am!!! On the 11th of November 2017 l completed my seventh Ironman from seven...

Introducing Featured Fohette Georgie Sertori

My name is Georgie Sertori. I am a wife, a mother, an accountant type (CA & CPA), an Adelaide Crows supporter, a lover of good music, and most recently… a Half Ironman finisher. If you had have met me 5.5 year...

Monica's Ironman Arizona - Race Report

The weeks leading up to Ironman were nerve racking. I found out my thyroid levels were low, and I needed to adjust my medication. I fell while running with Kona, and hurt my hip and shoulder. Then I got a cold and was feeling sick, all the way up ...

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Kate the Great! Her HB100 Race Report

One thing we love to do is follow our Fohettes and their training and racing progress. One little Fohette, Kate Goulding, is such a quiet achiever. Hervey Bay 100 was Kate's fourth race at the longer distance, and she was kind enough to share her ...

My First Ever 70.3 – Ironman 70.3 Cairns Race Report and Tips

I can hardly believe that just under two weeks ago I finished my first 70.3. Seven days ago I could still hardly walk. I’m still feeling a tiny bit stiff and rusty, but that could easily be all the red wine I've consumed in the last few days...

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