https://foher.co/blogs/news/the-road-to-kona 2020-06-09T14:20:46+10:00 weekly https://cdn.shopify.com/s/files/1/0281/3486/7075/articles/ChloeKona2SMall-900.jpg?v=1577681438 The Road to Kona https://foher.co/blogs/news/foyou-at-mootri 2019-12-30T19:09:37+10:00 weekly https://cdn.shopify.com/s/files/1/0281/3486/7075/articles/800-x-350-Seano-Clancy-1-1-900.jpg?v=1577682644 FoYou at MooTri https://foher.co/blogs/news/the-foher-smoochy-tri-hipster 2022-07-20T21:46:57+10:00 weekly https://cdn.shopify.com/s/files/1/0281/3486/7075/articles/Summer_2019_1-900.png?v=1577683332 The FOHER Smoochy Tri Hipster https://foher.co/blogs/news/kate-goulding-summer-butterflies 2019-12-30T19:13:20+10:00 weekly https://cdn.shopify.com/s/files/1/0281/3486/7075/articles/Noosa_Tri_2018_Run-1_1-900.jpg?v=1577685221 Kate Goulding Summer Butterflies https://foher.co/blogs/news/the-foher-co-body-conversation-project 2019-12-30T19:14:53+10:00 weekly https://cdn.shopify.com/s/files/1/0281/3486/7075/articles/BodyProject-900.jpg?v=1577685758 The FOHER Co Body Conversation Project https://foher.co/blogs/news/annas-top-tips-q-a 2022-09-07T15:01:21+10:00 weekly https://cdn.shopify.com/s/files/1/0281/3486/7075/articles/AnnaJefferies-900.png?v=1577687086 Sunshine Coast 70.3 Anna's Top Tips - Q&A https://foher.co/blogs/news/ironman-the-journey-of-one-woman 2019-12-30T19:20:50+10:00 weekly https://cdn.shopify.com/s/files/1/0281/3486/7075/articles/IM_Malaysia-900.jpeg?v=1577688400 IRONMAN - The Journey of one Woman https://foher.co/blogs/news/my-first-ever-70-3-ironman-70-3-cairns-race-report-and-tips 2022-09-07T15:00:10+10:00 weekly https://cdn.shopify.com/s/files/1/0281/3486/7075/articles/Finish_2_for_facey.jpg?v=1662526710 My First Ever 70.3 – Ironman 70.3 Cairns 2014 Race Report and Tips https://foher.co/blogs/news/introducing-featured-fohette-georgie-sertori 2019-12-30T19:23:51+10:00 weekly https://cdn.shopify.com/s/files/1/0281/3486/7075/articles/Georgie_bike-900.jpg?v=1577689871 Introducing Featured Fohette Georgie Sertori https://foher.co/blogs/news/introducing-pro-off-road-triathlete-penny-slater 2021-08-10T21:26:33+10:00 weekly https://cdn.shopify.com/s/files/1/0281/3486/7075/articles/Penny_Slater.jpg?v=1590968184 Introducing Pro Off-road Triathlete Penny Slater https://foher.co/blogs/news/kate-the-great-her-hb100-race-report 2019-12-30T17:33:54+10:00 weekly https://cdn.shopify.com/s/files/1/0281/3486/7075/articles/kategolding-900.png?v=1577691132 Kate the Great! Her HB100 Race Report https://foher.co/blogs/news/monicas-ironman-arizona-race-report 2019-12-30T17:43:55+10:00 weekly https://cdn.shopify.com/s/files/1/0281/3486/7075/articles/monica-900.jpg?v=1577691654 Monica's Ironman Arizona - Race Report https://foher.co/blogs/news/the-ironman-dream-balancing-training-work-motherhood-and-life 2019-12-30T18:53:03+10:00 weekly https://cdn.shopify.com/s/files/1/0281/3486/7075/articles/rebecca-ironman-900.jpg?v=1577695725 The Ironman Dream - Balancing Training, Work, Motherhood and LIFE! https://foher.co/blogs/news/the-rookie-mistakes-this-non-rookie-triathlete-made-in-the-swim 2019-12-30T19:04:54+10:00 weekly https://cdn.shopify.com/s/files/1/0281/3486/7075/articles/blognoosafinishgreece6-900.jpg?v=1577695793 The Rookie Mistakes This Non-rookie Triathlete Made In The Swim https://foher.co/blogs/news/one-rad-life-indeed 2020-07-22T17:03:34+10:00 weekly https://cdn.shopify.com/s/files/1/0281/3486/7075/articles/IMG_20200405_104455.jpg?v=1588742137 One Rad Life Indeed. A story of courage, perseverance and hero https://foher.co/blogs/news/philas-post 2020-07-22T21:10:24+10:00 weekly https://cdn.shopify.com/s/files/1/0281/3486/7075/articles/DRAGON_06431_crop_fd2d72c6-3fbe-4635-8f78-88756852861b.jpg?v=1591876259 FOHER Co Kit. An honest review https://foher.co/blogs/news/welcome-to-the-new-look-foher-co 2022-02-13T17:41:25+10:00 weekly https://cdn.shopify.com/s/files/1/0281/3486/7075/articles/FOIL_Pano_Back.jpg?v=1594168432 The evolution of FOHER Co - from small things https://foher.co/blogs/news/zeetah 2020-10-13T22:17:24+10:00 weekly https://cdn.shopify.com/s/files/1/0281/3486/7075/articles/Zeetah_win.jpg?v=1595416296 Zeetah. One determined young woman https://foher.co/blogs/news/finding-resilience-in-a-triathletes-world-a-year-without-racing 2020-10-13T22:18:57+10:00 weekly https://cdn.shopify.com/s/files/1/0281/3486/7075/articles/FOHER-750x600.png?v=1602591352 Finding resilience in a triathlete's 2020 https://foher.co/blogs/news/captain-kez-and-12-marathons-in-12-months 2021-01-12T12:46:04+10:00 weekly https://cdn.shopify.com/s/files/1/0281/3486/7075/articles/253_3rd-2473888-DIGITAL_HIGHRES-2576_087970-24113866_1.jpg?v=1610419553 Captain Kez and 12 Marathons in 12 Months https://foher.co/blogs/news/fancy-an-ultra-foher-co-ambassador-nadine-burns-shares-her-pre-ultra-thoughts 2021-03-01T18:10:20+10:00 weekly https://cdn.shopify.com/s/files/1/0281/3486/7075/articles/blogheader.jpg?v=1614340135 Fancy an ultra? FOHER Co Ambassadors Nadine and Malcolm suit up for a race like no other. https://foher.co/blogs/news/penny-slater-professional-triathlete-the-real-deal 2021-04-12T19:24:59+10:00 weekly https://cdn.shopify.com/s/files/1/0281/3486/7075/articles/Pen.jpg?v=1618207986 Penny Slater FOHER Co Professional Triathlete. The real deal. https://foher.co/blogs/news/beyond-the-blog-update-from-our-pro-penny-slater 2022-02-13T17:42:15+10:00 weekly https://cdn.shopify.com/s/files/1/0281/3486/7075/articles/Penny_blog_post.jpg?v=1627975587 Hello Legends! An Update from our Pro Penny Slater https://foher.co/blogs/news/foher-co-pro-penny-slater-ironman-world-championships-kona-bound 2023-08-03T14:16:41+10:00 weekly https://cdn.shopify.com/s/files/1/0281/3486/7075/articles/Pen_KONA_bike.png?v=1664926198 FOHER Co PRO Penny Slater hits the Queen K https://foher.co/blogs/news/the-foher-co-foher250 2025-12-24T15:41:13+10:00 weekly https://cdn.shopify.com/s/files/1/0281/3486/7075/articles/Cream_and_Red_Christmas_Personal_Facebook_Post_21_x_20.849cm_1.png?v=1766554873 The FOHER Co #FOHER250 https://foher.co/blogs/news/driven-by-a-new-energy-and-an-iron-will-indeed 2023-08-02T17:28:23+10:00 weekly https://cdn.shopify.com/s/files/1/0281/3486/7075/articles/Kelly_crop.jpg?v=1690958420 Driven by a new energy and an IRON will to succeed! https://foher.co/blogs/news/jakes-race-for 2023-09-18T07:29:23+10:00 weekly https://cdn.shopify.com/s/files/1/0281/3486/7075/articles/Untitled_design_20.png?v=1694082313 From Overcoming Obstacles to IRONMAN Triumph: Jake Lynch's Journey 💪 https://foher.co/blogs/news/tamaryn-stevens-triumph-on-two-wheels 2024-02-16T16:47:43+10:00 weekly https://cdn.shopify.com/s/files/1/0281/3486/7075/articles/Tam_kidney_jersey.png?v=1708066063 Tamaryn Stevens: Triumph on Two Wheels https://foher.co/blogs/news/a-focus-on-endometriosis 2024-07-10T12:19:17+10:00 weekly https://cdn.shopify.com/s/files/1/0281/3486/7075/articles/BLOG_FEATURE_1.jpg?v=1709813485 Unveiling the Shadows: Navigating the Complex World of Endometriosis https://foher.co/blogs/news/guiding-with-purpose-zoes-journey-to-inclusive-sports 2024-08-12T16:52:48+10:00 weekly https://cdn.shopify.com/s/files/1/0281/3486/7075/articles/BLOG_FEATURE.png?v=1720673531 Guiding with Purpose: Zoe's Journey to Inclusive Sports https://foher.co/blogs/news/the-power-of-perseverence-just-keep-swimming-and-spinning 2024-09-09T23:18:37+10:00 weekly https://cdn.shopify.com/s/files/1/0281/3486/7075/articles/BLOG_FEATURE_3.jpg?v=1725887200 The power of perseverence! Just keep swimming and spinning :-) https://foher.co/blogs/news/penny-slater-7th-at-2024-ironman-world-championship 2024-09-25T07:45:36+10:00 weekly https://cdn.shopify.com/s/files/1/0281/3486/7075/articles/Sylvain_Riouall_Photo-1T7A3643.jpg?v=1727186488 Penny Slater 7th at 2024 IRONMAN World Championship https://foher.co/blogs/news/pushing-limits-raising-ceilings-a-journey-to-bold-brave-living 2025-02-05T18:38:25+10:00 weekly https://cdn.shopify.com/s/files/1/0281/3486/7075/articles/BLOG_FEATURE_4_0fa9dc05-ae9f-4246-829d-ff2fec5f3274.jpg?v=1738744705 Pushing Limits and Raising Ceilings: A Journey to Bold and Brave Living https://foher.co/blogs/news/life-after-deep-complex-endometriosis-surgery 2025-03-20T18:27:13+10:00 weekly https://cdn.shopify.com/s/files/1/0281/3486/7075/articles/BLOG_FEATURE_98d9f31d-a18d-42d5-a7ab-1ab05dbcd740.png?v=1742459233 Life After Complex Endometriosis Surgery - Here's What I've Learnt https://foher.co/blogs/news/from-the-heights-of-falls-creek-to-the-heart-of-the-sport-a-mid-season-reflection-by-penny-slater 2025-04-23T20:53:11+10:00 weekly https://cdn.shopify.com/s/files/1/0281/3486/7075/articles/BLOG_FEATURE_1.png?v=1745405591 From the Heights of Falls Creek to the Heart of the Sport – A Reflection by Penny Slater https://foher.co/blogs/news/seconds-matter-so-we-made-a-suit-that-does-too 2025-04-26T18:02:48+10:00 weekly https://cdn.shopify.com/s/files/1/0281/3486/7075/articles/BLOG_FEATURE_3_df4d8748-24bc-4468-884c-7475315c8b2b.png?v=1745654568 Seconds Matter. So We Made a Suit That Does Too. https://foher.co/blogs/news/prams-pool-lanes-podiums-the-triathlon-journey-of-a-tri-mum 2025-05-20T16:00:05+10:00 weekly https://cdn.shopify.com/s/files/1/0281/3486/7075/articles/BLOG_FEATURE_4.png?v=1747720805 Pool Lanes, Podiums & Prams: The Full Circle Journey of a Tri Mum https://foher.co/blogs/news/swimming-34km-down-the-derwent-a-story-of-endurance-and-encouragement 2025-09-09T16:10:30+10:00 weekly https://cdn.shopify.com/s/files/1/0281/3486/7075/articles/BLOG_FEATURE_5.png?v=1757398230 Swimming 34km down the Derwent: A Story of Endurance and Encouragement https://foher.co/blogs/news/kerryn-harvey 2026-01-12T09:27:50+10:00 weekly https://cdn.shopify.com/s/files/1/0281/3486/7075/articles/BLOG_FEATURE_6.png?v=1768174070 Kerryn’s Epic 6-Star Marathon Adventure: Tokyo to New York to Berlin and Beyond! https://foher.co/blogs/news/stop-fighting-the-water-4-simple-drills-to-instantly-go-faster 2026-02-05T17:23:48+10:00 weekly https://cdn.shopify.com/s/files/1/0281/3486/7075/articles/BLOG_FEATURE_2.png?v=1770276228 Stop Fighting the Water: 4 Simple Drills to Instantly Go Faster https://foher.co/blogs/news/look-what-you-made-possible 2026-02-27T14:47:30+10:00 weekly https://cdn.shopify.com/s/files/1/0281/3486/7075/articles/BLOG_FEATURE_1400_x_500_px.png?v=1772167650 Look what you made possible 🪸! https://foher.co/blogs/news/%F0%9F%8C%BFfrom-divorce-breakdown-to-ironman-the-story-behind-foher-co-owner-dr-kylie-anderson 2026-03-27T11:11:32+10:00 weekly https://cdn.shopify.com/s/files/1/0281/3486/7075/articles/divorce_effect_a4d730ab-120f-48a8-a2cc-9b7deb10098d.jpg?v=1774573892 🌿From Divorce Breakdown to IRONMAN: The Story Behind FOHER Co Owner Dr Kylie Anderson https://foher.co/blogs/news/kerry-morris 2026-04-23T15:47:35+10:00 weekly https://cdn.shopify.com/s/files/1/0281/3486/7075/articles/BLOG_FEATURE_3_81328b71-d760-4153-b165-9ecc72c18bbd.png?v=1776923255 Introducing Kerry Morris - 2026 FOHER Co Professional Triathlete https://foher.co/blogs/news/sophie-malowiecki-foher-co 2026-05-27T10:50:12+10:00 weekly https://cdn.shopify.com/s/files/1/0281/3486/7075/articles/BLOG_FEATURE_4_b8fb1d26-c921-4a27-a39b-93ef67ceadfc.png?v=1779843012 She Stopped. She Healed. She Came Back Flying. Meet Sophie Malowiecki - FOHER Co 2026 Professional Triathlete