My First Ever 70.3 – Ironman 70.3 Cairns 2014 Race Report and Tips
Oh what a feeling! I can hardly believe it, but just under two weeks ago I finished my first 70.3. Seven days ago I could still hardly walk. I’m still...
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Fancy an ultra? FOHER Co Ambassadors Nadine and Malcolm suit up for a race like no other.
An ultra triathlon is a race like no other. But as athletes transition from enticer, to sprint, to half, to full they are looking to challenge themselves further, to find out...
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One Rad Life Indeed. A story of courage, perseverance and hero
Triathlon is a sport full of people with incredible stories. For the most part, these people just get on with the task of life without complaint, but their stories deserve...
FOHER Co Admin |
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Monica's Ironman Arizona - Race Report
The weeks leading up to Ironman were nerve racking. I found out my thyroid levels were low, and I needed to adjust my medication. I fell while running with Kona,...
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Kate the Great! Her HB100 Race Report
One thing we love to do is follow our Fohettes and their training and racing progress. One little Fohette, Kate Goulding, is such a quiet achiever. Hervey Bay 100 was...
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Introducing Featured Fohette Georgie Sertori
. My name is Georgie Sertori. I am a wife, a mother, an accountant type (CA & CPA), an Adelaide Crows supporter, a lover of good music, and most recently…...
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IRONMAN - The Journey of one Woman
My name is Mel, l am a single Mum of three amazing young men, a personal trainer and l am an Ironman. Actually l am a SEVEN x Ironman, yes...
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Sunshine Coast 70.3 Anna's Top Tips - Q&A
With Sunny Coast 70.3 a class favourite, we caught up with former Pro Anna Jefferies who has graced the race in previous years. Anna has shared some great tips and...
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The FOHER Co Body Conversation Project
FOHER Co believe that all women should be able to celebrate their real selves by finding and embracing confidence within to reach their full potential. However, we have observed over...
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Kate Goulding Summer Butterflies
We are absolutely delighted to share Kate's Noosa Triathlon 2018 race report. We first met Kate back in 2014 as she was ripping up the local tri scene. Fast forward...
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